January SWBW Newsletter – want to try something new this winter?
Why You Should Add Yoga to Your Routine
While you may already balance your strength and cardio exercise, have you ever considered incorporating yoga into your workout? Yoga packs many benefits for your mind and body that can complement your fitness routine. Not only does yoga strengthen muscles, boost flexibility, improve balance, relieve stress and anxiety, and improve posture, but it can also expand your physical capabilities … CONTINUE READING
When Did Fantasy Sports Become So Popular?
Fantasy sports continue to grow in popularity every year. It’s rare to meet someone who has never heard of or played in a fantasy sports league. For those unfamiliar, fantasy sports are games where participants build imaginary teams using real-life players. Scores are generated on individual performances from players on your team, so if Tom Brady is on your fantasy team and throws a touchdown in real life, your team also earns points. While it might seem like fantasy sports are … CONTINUE READING
Want to Try Something New This Winter?
Throughout winter, we have the opportunity to participate in many activities that are only possible during this season. We can ski, snowboard, snowshoe, sled, and more. While some people fly south for winter vacations to escape the cold weather, others travel to extraordinary winter destinations within our country. Plenty of options are available if you’re looking for a truly unique experience this winter. Here are three winter activities that will leave you with long-lasting memories … CONTINUE READING