Why You Should Add Yoga to Your Routine While you may already balance your strength and cardio exercise, have you ever considered incorporating yoga into your workout? Yoga packs many benefits for your mind and body that can complement your fitness routine. Not only does yoga strengthen muscles, boost flexibility, improve balance, relieve stress and […]
Read More4 Strategies to Prevent Accidental Falls I remember reading an article on AARP’s website about a 73-year-old woman’s severe fall in Atlantic City. Helen Rapine took a trip to a casino with her two sisters, Regina and Margaret, and stayed at Harrah’s Resort. They made plans to meet in the elevator lobby before going to […]
Read More5 Invaluable Life Lessons of Camping Camping with friends or family can be a wonderful experience. Building tents together or chatting by the bonfire while roasting marshmallows allows you to unwind and relax. But what I really love is going camping to self-reflect with no distractions. There is something truly special and rewarding about it. […]
Read MoreWait – America Has 4 BBQ Styles? I’ve noticed that people in foreign countries commonly associate the United States with barbecue — but even Americans might be surprised by the national variety within our own barbecue traditions! Whether your family partakes in one style of barbecue or a few, I decided to put together a […]
Read More4 Leadership Signs to Heed Don’t freak out — but we are already halfway through 2022. Have you accomplished what you set out to do yet? Are you on track to do so? Have you completely forgotten your goals for the sake of merely just getting through each day? (I think I speak for all […]
Read MoreOvercome Stress — With the Right Help I know the past couple of years of the pandemic have been isolating and stressful for many. Unfortunately, this is bad news in more ways than one: Developing chronic stress can lead to increased risk of heart disease, heartburn, and many other health problems. So, keeping stress low […]
Read More7 Best Pranks by US Food Brands I’ve heard my fair share of weird April Fools’ pranks, but now that I’ve looked into it, I can’t deny it: Food brands take it to a whole new level. You wouldn’t expect Peeps to get into the April Fool’s spirit … until they announced cauliflower-flavored Peeps. Gross, […]
Read MoreImprove Your Mobility and Muscles as You Age Over time, I’ve realized that it’s crucial for older adults to remain active. But it can be intimidating if you haven’t exercised in a while. The workouts you may have done in your youth won’t be ideal anymore, and you might see more disadvantages than advantages if […]
Read More5 Ways to Get Active With Your Pet Is 2022 the year you’ve sworn (again) to improve your workout routine? It can be tough to think of more enjoyable ways to get outside or exercise. But one of the best ways to stay active is to have a workout buddy — and they can even […]
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