SWBW March 2022 Newsletter

Improve Your Mobility and Muscles as You Age

Over time, I’ve realized that it’s crucial for older adults to remain active. But it can be intimidating if you haven’t exercised in a while. The workouts you may have done in your youth won’t be ideal anymore, and you might see more disadvantages than advantages if you try to move like you once did. Instead of straining yourself, try these PT-recommended exercises that will help you live a longer, healthier life … CONTINUE READING

5 Ways to Deal With Annoying Robocalls

According to the latest data, scammers and telemarketers make 1,528 robocalls to Americans every single second. No wonder they’re driving us all crazy! Some of these calls are legitimate reminders about doctor’s appointments and payment plans, but around 55% of them are just nuisances — and we can’t rely on the government to stop them … CONTINUE READING

3 Essential Packing Tips

Many people are considering traveling this spring for the first time since the pandemic started. A lot has changed since 2020, but packing for vacation remains a hassle, and baggage fees haven’t gone anywhere. Here are some essential tips to keep your load as light as possible — physically and mentally … CONTINUE READING

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