Is 2022 the year you’ve sworn (again) to improve your workout routine? It can be tough to think of more enjoyable ways to get outside or exercise. But one of the best ways to stay active is to have a workout buddy — and they can even be small and furry! Here are some tips to help you stay active with your pet … CONTINUE READING
How PT Can Help With Osteoporosis
Approximately 55% of the population over 50 will be affected by osteoporosis, which thins and weakens the bones. In the U.S. alone, the condition is responsible for about 1.5 million fractures per year. You may not think exercise can help with bone loss, but prepare to be surprised. A comprehensive physical therapy plan can not only promote bone growth but also improve balance and posture, which lowers the risk of falling or sustaining fractures … CONTINUE READING
The Science Behind Your Ears Popping on Flights
When it comes to flying on an airplane, you can avoid cramped legs by upgrading to first class or catch a view by picking the window seat. However, there’s no getting around your ears popping during takeoff and landing. Believe it or not, there is a scientific explanation behind this common annoyance … CONTINUE READING
