Archive

2022 May Newsletter – Download your free book today!

Overcome Stress — With the Right Help I know the past couple of years of the pandemic have been isolating and stressful for many. Unfortunately, this is bad news in more ways than one: Developing chronic stress can lead to increased risk of heart disease, heartburn, and many other health problems. So, keeping stress low […]

Read More

2022 SWBW April Newsletter

7 Best Pranks by US Food Brands I’ve heard my fair share of weird April Fools’ pranks, but now that I’ve looked into it, I can’t deny it: Food brands take it to a whole new level. You wouldn’t expect Peeps to get into the April Fool’s spirit … until they announced cauliflower-flavored Peeps. Gross, […]

Read More

SWBW March 2022 Newsletter

Improve Your Mobility and Muscles as You Age Over time, I’ve realized that it’s crucial for older adults to remain active. But it can be intimidating if you haven’t exercised in a while. The workouts you may have done in your youth won’t be ideal anymore, and you might see more disadvantages than advantages if […]

Read More

SWBW January 2022 Newsletter

5 Ways to Get Active With Your Pet Is 2022 the year you’ve sworn (again) to improve your workout routine? It can be tough to think of more enjoyable ways to get outside or exercise. But one of the best ways to stay active is to have a workout buddy — and they can even […]

Read More

SWBW Newsletter – December 2021

Refreshing Your Small Business in 2022 Small businesses did not stand a chance midyear in 2020 and running into 2021. Although many businesses have reopened, losses are still substantial, and many are not seeing the same return on investment they had pre-pandemic. Now, learning to regrow is both essential and challenging … CONTINUE READING Meet […]

Read More

SWBW Newsletter – October 2021

3 Ways to Make Your Pumpkins Better Halloween is fast approaching, and as you prepare your candy bowl, get the costumes ready, and catch up on your favorite horror movies, don’t forget one of the greatest Halloween traditions of all time: carving pumpkins! I recently learned that this tradition dates back to an old piece […]

Read More

September 2021 SWBW Newsletter – An Alzheimer’s Treatment Breakthrough

An Alzheimer’s Treatment Breakthrough If you’re reading this newsletter, there’s a good chance you know someone who has Alzheimer’s. The Alzheimer’s Association reports that 6 million Americans are currently living with the disease, and the BBC reports that this statistic climbs to 30 million around the world. As the most common form of dementia, Alzheimer’s […]

Read More

August 2021 – SWBW Newsletter – Why the sun is better than…

Why the Sun is Better Than You Think Are you enjoying your summer? As we enter August, I’m just grateful that we even have an opportunity to spend more time with our loved ones doing the things we couldn’t do last year. It’s great to see more people traveling, attending weddings and graduation parties, and […]

Read More

May 2021 – SWBW Newsletter – The Unexpected Benefits of Stretching

The Unexpected Benefits of Stretching I can hear the grumbling now: “Stretching? Who wants to hear about stretching? Boooring!” But let’s get real folks. There’s a good reason we all learned as young students in gym class that stretching before and after exercise is essential. In fact, there are several good reasons. Of course, there […]

Read More
Load More